“Since working with Adam at Advanced Fitness and Wellness, my daughter has improved her running technique, quickness and fitness level. She looks forward to each training session and really enjoys getting a new homework assignment because she knows it will help her competitive soccer performance. Working with Adam has also given her a new level of confidence in her skills.”
Tom Butler, parent
"As an older adult with arthritis, Advandced Fitness has helped me with flexibility, balance and strength. All of this helps keep me moving and not needing medication. My hip pain has decreased by using the bands"
Kathy Gartz, Rochester, NY
"Since working with Advanced Fitness, I have noticed a clear improvement in movement in both efficiency and strength. I feel that I am a better all around athlete, and have a better sense in the dimensions of balancing movement, strength, speed, and flexibility."
Will Apperson, competitive junior tennis player
“Not all people are blessed with fluid movement and speed. Advanced Fitness has refined and maximized Alex’s footwork, flexibility, and core strength, which have provided objective improvement in Alex’s game and ranking. Adam is genuinely interested in Alex’s development both on and off the court. We couldn’t be more pleased with his progress under Adam’s tutelage.”
Wendy & Scott Menzel, parents
"Boot Camp changed the way I looked at exercise. Adam always made me feel like I could do anything I put my mind to! I went from not running at all to running 4-5 times a week up to 3-4 miles. What a great trainer!"
Jennifer Fout-Barnawi
“I hired Adam about 5 months ago to get me started to a better life. I was so out of shape and was in just bad health with a very unhealthy lifestyle that my doctor was putting me on medication. I was a college athlete at one time so I knew I could do it but just needed a lot of help getting started. Adam did just that and more. I started seeing results in weeks; and in less than 20 weeks I went from not being able to run a mile without feeling like I was going to die to running in an Urbanathlon in Chicago (10.5 miles that includes obstacles) October 18, 2008. The workouts that Adam comes up with are just absolutely what you need for feeling better, living life, losing weight and training, for EVERY LEVEL (Beginner to Pro), and you never do the same thing. Thank you ADAM- you have changed my life and I am looking forward to advancing my workouts and life.”
Greg Taylor
“Adam was patient with and supportive of each and every person in our boot camp, regardless of fitness level. Adam pushed me to go farther and harder than I thought I could. I went into the 6 week boot camp with the life-long belief that I couldn't be a runner - after the boot camp I RAN a 5K and started training to run the half-marathon!”
Lauren Ogden
“I highly recommend Adam Masternick and his services -- he is a great trainer who makes working out fun. I've done two bootcamps with Advanced Fitness & Wellness and can't wait until my schedule frees me up enough to do another one.”
Lisa Causarano