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| A4 Training! Train more efficiently using A4 training system and the new BandItTM Bands! • INCREASE STRENGTH, POWER & SPEED!
• DECREASE INJURIES!
• GAIN EASY, LESS ENERGY-DEMANDING MOVEMENTS!
• IMPROVE PERFORMANCE IN SPORTS AND DAILY LIFE!
 A4 Training is Functional training: 4 key elements of movement and performance are enhanced, which creates amazing results!
Flexibility/Joint mobility How A4 Training works! (click here) I designed the A4 training system using resistance bands because I needed a better way to train my clients and athletes. As a physical therapist I have learned in detail how the body moves and how it reacts to certain demands put on it. I brought this knowledge over to my training and through the years have focused on certain areas of function. I came up with the A4 training system; it improves functional movements instead of non-functional, single-plane exercises that don't train you for life! I use FlexBands because they are the best way to develop functional strength and dynamic flexibility, I can train many clients at once, they are the most durable resistance band on the market and they are very cost effective.
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